June 2023

Series: Part 3 – Local Grocer “Foraging”

Cooking with Medicine Let’s start with what you know. Make use of your own local grocers! When it comes to “building” immunity many don’t attribute that the whole food you consume IS medicine! Which is where “food is medicine” saying comes from. Because it IS! While generally all whole foods are wonderful, remember we are …

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Series: Part 1 – Immune System Basics

The Body’s Working Wonder: Immune System The immune system (IS), the wonderful efficient integrated network involves many types of cells, tissues, and organs. Primary lymphatic organs, bone marrow and thymus, are where immune T- and B- cells are produced and mature. Secondary lymphatic organs like lymph nodes, spleen, tonsils, and small intestine Peyer’s patches, are …

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About Me

Hello World! Welcome to my blog Soil to Soul! My name is Nicole Halverson.   I started this blog to share my interest of health, wellness goals, nutritional discoveries, and perhaps a step into herbalism. My journey into nutrition and health began in my last years of university. I was taking courses in my chosen …

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